Veggie lovers / Green lifestyle

Best smoothies ever! Yaaay!


Start your smoothie with two mugs full of a liquid base. Best choice is a dairy-free alternative such as soya or almond milk, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit as this will prevent the blade from getting damaged.


1 1/2 cups frozen pitted cherries, 1 1/4 cups almond milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.

Blend !


img_9202Blueberry Pear

Blend 1 1/2 cups frozen blueberries, 1 chopped pear, 1 1/2 cups each maple or soya yogurt and ice, and sugar to taste.

Blend !





1 cup frozen pitted cherries, 3/4 cup pomegranate juice, 1/2 cup soya yogurt, 1 tablespoon sugar, 1 teaspoon lemon juice, a pinch each of cinnamon and salt, and 2 cups ice.

Blend !




pineapplebooster-15Creamy Pineapple

2 cups chopped pineapple, 1/4 cup coconut milk, 2 teaspoons honey, 1/4 teaspoon vanilla, a pinch each of nutmeg and salt, and 2 cups ice.

Blend !





Spiced Pumpkin pump001

Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup soya milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice

Blend !




And what is your favourite ? :)

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